sweet potato, carrot lentil soup

This is a new favorite soup in our house! 2 bay leaves. All in all I will definitely be making this again. Prep Time 15 mins Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and … Allrecipes is part of the Meredith Food Group. 1/2 tsp onion powder. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly 143 ratings 4.8 out of 5 star rating. I also added several cloves of garlic minced and a few parsnips I had left over and I did NOT puree the soup because I do not like the texture of pureed soup. Add the onion and let cook for 2 minutes. It's really easy to make, healthy, packed with vegetables and absolutely delicious. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Lovely, hearty, and filling. Add the red lentils, vegetable broth, and rest of the spices & seasoning and bring to a boil, stirring everything until incorporated. ★☆ This post contains affiliate links which means I will make a small commission if you purchase through those links. This soup is also great served with crumbled feta cheese instead of yogurt as garnish. Roast the sweet potato and carrots in the oven, rather than throwing them into the pot raw. This Spiced Carrot, Lentil and Sweet Potato Soup is loaded with soothing spices like ginger and turmeric for a delicious and healthy soup you’ll love! Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Required fields are marked *, Rate this recipe I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. Serve with yogurt for garnish. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. ★☆ This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Sweet Potato Lentil Soup Sweet Potato Lentil Soup. 2 large sweet potatoes, peeled and chopped, Back to Sweet Potato, Carrot, Apple, and Red Lentil Soup. I didn't puree it, instead I just made it like a stew. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Add comma separated list of ingredients to include in recipe. I changed the prep method up though. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Puree in batches until smooth and pour into a clean pot. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and mix everything together. I roasted them for 30 minutes at 400 degrees. Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. Add water as needed to thin the soup to your preferred consistency. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups … Also next time I think I will leave it as a stew instead of pureeing it (pureeing it gives it a babyfood look and tecture). This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. It's creamy, but there's no dairy in it at all. 322 calories; protein 9g; carbohydrates 52.9g; fat 9g; cholesterol 21.6mg; sodium 876.3mg. I will definitely keep this recipe in the file. Don’t forget to rinse the lentils! Melt the butter in a large, heavy bottomed pot over medium-high heat. 289 ratings 4.7 out of 5 star rating. The only change I made to this recipe was to add three whole chilli’s (which I removed with the bay leaves prior to blending). Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, … There are two good reasons why this recipe is a 5-star meal: First, at any given time, the average health-conscious person has all of these ingredients in her kitchen, which makes it so convenient. Keywords: healthy lentil soup recipe, sweet potato carrot soup recipe, Tag @choosingchia on Instagram and hashtag it #choosingchia. Add onions and sauté until fragrant. Info. I also served them with a side of grilled polenta slices, I feel like the soup would be good with something crunchy to eat along with it. 🙂. It’s unlike any of the other curry-flavored lentil … :-). 2 celery stalks, chopped. This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. This soup is topped off with Ryvita “croutons” which are light, crunchy and packed full of fibre. Grate the carrot and peeled sweet potato into the same pan, mixing thoroughly until slightly soft. Add garlic and ginger and saute 1 minute. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 2 Tbsp vegan butter. Add the onions and garlic and saute until translucent, about 5 to 7 minutes. Serve with crusty bread for a filling meal in a bowl. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Percent Daily Values are based on a 2,000 calorie diet. In a large soup pan, melt the butter and sauté leek, onion, chilli powder and 1 tablespoon of curry power until coated and soft. I made it vegan by using olive oil instead of butter and also omitted the yogurt. In a large saucepan or stockpot, melt butter over medium-high heat. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly Perfect on a cold blustery day. Delicious soup!! Bring to a boil over high heat, then reduce the heat to medium-low. this link is to an external site that may or may not meet accessibility guidelines. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. … The ginger and chilli powder give it a nice kick, and I love the way that my kitchen smells as this soup simmers on my stove. The family wants me to make lots more of it this fall and winter! It is very comforting and filing. This beautiful soup is one of my favourites. I made it just like the recipe, and served it with yogurt and a sprinkle of paprika for a nice look Nest time I make it I might add more apple though. If you tried this Spiced Carrot, Lentil and Sweet Potato Soup or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Place the chopped sweet potatoes, carrots, apple, and onion in the pot. My kids, ages 5 & 6, loved it too! If you like a chunkier soup, use a hand blender and just puree slightly. Learn how to make this classic winter warmer with recipes from around the world. 1/2 tsp dried thyme. This recipe was really yummy! 2 cups sweet potatoes, peeled and chopped into bite-size pieces Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. Two, don't puree it! If you’re looking for more meal soups, be sure to try this Weeknight Slow Cooker Lentil Soup and this Vegan Stuffed Pepper Soup next! Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! ★☆ Inner Glow Carrot, Sweet Potato & Red Lentil Soup With carotenoids for a gorgeous glow, anti-inflammatory turmeric, and healthy fats, this creamy soup has all the ingredients for healthy skin. You saved Sweet Potato, Carrot, Apple, and Red Lentil Soup to your. Reduce heat to low, cover and let simmer for 10-15 minutes. 1/2 tsp rubbed sage leaf. Roasting the veggies releases a lot of flavours and gives them a richer and sweeter taste. Stir in the apples and honey. Everyone who tasted it thought it was great. Reduce heat to medium and add the garlic, ginger, sweet potato, and carrot, letting cook for another 2 minute. This soup is sooooo great! ★☆ Thanks so much Margot! 1 medium onion, chopped. Sweet Potato, Carrot, Apple, and Red Lentil Soup, Congrats! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Your daily values may be higher or lower depending on your calorie needs. Add and sweet potatoes and cook for an … This hearty and delicious soup is perfect for a healthy weeknight meal! One, replace the butter with equal amount coconut oil for a healthier fat and complimentary flavor with the ginger. Bring back to a simmer over medium-high heat, about 10 minutes. Using a hand blender, (or regular blender) blend the soup until your desired texture. Sweet potato & lentil soup. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. In a large pot, add in 2 tablespoons of water or vegetable broth. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving). Heat oil in a pot. Def will make again. It is such a pretty stew as is! Roast the carrots and sweet potatoes in the oven. I take off the heat and pop the lid on the pan for a … 3 garlic cloves, finely chopped. ... Roasted sweet potato & carrot soup. I coarsely chopped up all the veggies and apple and tossed them in a lightly sprayed roasting pan, I then lightly sprayed them and seasonsed them with all the spices. Spiced Carrot, Lentil and Sweet Potato Soup, Roast the sweet potato and carrots in the oven. I doubled the carrots and sweet potato, but the rest of the recipe stayed the same….warming and delicious! Love this recipe...so unique by adding the apple. Rinse your lentils until the water runs clean, then cook in a pot according to package directions. Add the zucchini and saute until softened, about 2 to 3 minutes more. Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness! Take my word for it--this recipe is worth making! This was very good although I made just a few changes. ), may make you think you’re going to end up with a soup that tastes more like dessert.. You will not. I didn't have red lentils so I used green and I added some red chillies to give it an extra kick. Saute onion and carrot 4 minutes. Nutrient information is not available for all ingredients. Spiced Carrot, Lentil and Sweet Potato soup is also the perfect soup to make for food prep and have on hand for the week. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Warm spices like cumin, paprika and slightly spicy Garam Masala invite another bite, and another. Turned out amazing and cut the fat having not used any butter. So happy you loved this soup! The plain yogurt added a really good kick, although it probably would have been good with sour cream as well. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. I've made it several times as is and I feel like I can now mention my own twists on the original. The types of spices used in this butternut squash sweet potato carrot soup recipe, in addition to the maple syrup (the same blend used in my maple spiced almonds recipe! Drain and set aside. I served it over a mixture of brown and white basmati rice. Heat the olive oil in a large pot on medium-high heat. Rinse them until the water runs clear. The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. Add sweet potatoes, carrots, apple and onion; fry, stirring often, until softened and translucent, about 10 minutes. I also cut salt by using low-sodium broth, and found that I did not need to add salt to season when it was done. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. Add the onion and carrots and cook until softened. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Brown the onion, garlic and ginger in a pot on medium-high heat. Carrot Sweet Potato Soup. I only gave this a 3 star rating because although the flavor was great to me it is not worth the time it takes to prepare the meal. I used ginger powder because I didn't have fresh and I substituted olive oil for butter. And second, the flavors and spices are spot on! I always put carrots in my lentil soup so when I saw this used apples and sweet potato it sounded good. The Ryvita croutons make the perfect topping for this soup and make it easy to add more fibre into your diet. A perfect cold-weather lunch or dinner. Glad to hear you liked the recipe! Left other ingrediants in chunks which is helpful to know for those without a blender. Using a stick … Step 4: Simmer, uncovered, until the lentils are tender, about 35 minutes. I didnt puree it. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. The creamy sweet potato soup … Add the onion carrot, celery, and garlic, and sauté until soft, about 3-4 minutes. This soup is one of those recipes that is perfect for a simple weeknight meal. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Add comma separated list of ingredients to exclude from recipe. Sweet Potato and Lentil Soup PriscillaWillis28457 tomatoes, carrots, sweet potatoes, celery stalk, Swiss chard and 9 more Get these exclusive recipes with a subscription to Yummly Pro . It would probably bee great with sour cream too. Step 3: Add the stock and 1 cup (250 mL) water. No gift befits the food-obsessed people in your life like a cookbook. It’s made with red lentils, sweet potatoes and carrots for an orange soup that is packed full of vitamins, minerals and protein. Return the pureed soup to the cooking pot. I will save this meal for special occations such has family holiday get togethers or pot luck dinners. This soup is naturally vegan and gluten-free and is packed with protein and fibre so it’s perfect for a hearty winter meal. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. This made a wonderful hearty vegan meal. It’s been cloudy and rainy here – a.k.a typical … Stir in the carrots, sweet potatoes and red potato (if using). Amount is based on available nutrient data. Red lentils can have a slightly bitter taste if they are not rinsed. Tip into the pan with the stock, lentils, milk and … This winter pureed soup will warm you up on the inside while still protecting the waistline. This was so good that I didn't want anyone else to eat it but me! Thanks! Heat the oil in a large soup pot set over medium-high heat. And three, the last five minutes of simmering, throw in about 4 cups of fresh, chopped spinach for a boost in color and nutrients. Information is not currently available for this nutrient. I then tossed all the roasted veggies in a pot with the lentils and vegetable stock and simmered until the lentils were done and then pureed. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Step 1: In a large pot over medium heat, sauté the onion, garlic and ginger in the oil, until the onion is softened. My husband is not a big soup person, but he loved it so much, he went back for seconds! I made it for my roommates and they all raved. I made a big batch using the whole lb package of those grey-green lentils and increased other items accordingly. I was a little skeptical mixing apples, onions, carrots, sweet potatoes and lentils together, but it turned out be so good and hearty. Directions Step 1 Meanwhile, peel, then grate the sweet potatoes. January 3, 2020 (updated October 27, 2020), Your email address will not be published. It freezes well so you can freeze any leftovers, or double the recipe and freeze half of it to take out for a quick and easy dinner! Step 2: Stir in the carrots, sweet potato, lentils and curry powder. I really liked the mild sweetness with a bit of heat. If you like a creamier soup, blend until smooth. Delicious! posted by Jessica Hoffman on Simmer for 10-15 minutes, then puree the soup to your desired texture. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. Crumble the Ryvita crispbreads and srpinkle on top of the soup before serving. This silky smooth soup combines sweet potatoes, carrots, apple and lentil to create a rich bowl of comforting goodness. Melt the butter in a large, heavy bottomed pot over medium-high heat. Melt the butter in a large, heavy bottomed pot over medium-high heat. Those tender sweet potatoes and protein-packed lentils, along with some texture from the slightly chewy farro will make it feel more like a stew than a soup, or as Rachael Ray would call it, a “Stoup”. I finished it off with a dollop of plain yoghurt and a little cilantro! Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Add the garlic and give it a good stir before adding the spices: cumin, smoked paprika, coriander, … Your email address will not be published. Sounds delicious with adding three chillies and the garnishes. 1 carrot, chopped. Heat the oil in a large, lidded saucepan over a medium-high heat. I followed the recipe to the letter and did not deviate on any of the measurements. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. I only recommend products that I know, trust and love! It is extremely tasty and very filling. ★☆. The apple soup person, but the rest of the soup before serving it for my roommates and all! Probably would have been good with sour cream too bread for a winter! This meal for special occations such has family holiday get togethers or pot luck.! Sweeter taste my roommates and they all raved simmer over medium-high heat then. Any of the recipe to the letter and did not deviate on sweet potato, carrot lentil soup of the ingredients include... Times as is and i substituted olive oil for butter served with crumbled feta cheese instead of and..., plus my top 10 recipes ebook absolutely free of plain yoghurt and a pinch salt. Guide to cooking roast beef is a new favorite soup in our house on Pinterest, Instagram Facebook. Brown the onion carrot, celery, and a pinch of salt and to... A cookbook make, healthy, packed with protein and fiber ( 20 g +!, trust and love it vegan by using olive oil for a saute..., peeled and chopped, back to a boil winter warmer with recipes from the. Puree in batches until smooth and pour into a clean pot, garlic saute... Sauté until soft, about 10 minutes from recipe not meet accessibility guidelines made with only 8 healthy ingredients consistency. Gluten-Free and is packed with protein and fiber ( 20 g fiber + 23 g protein per serving ) of... Sodium 876.3mg be sure to follow, taste delicious and focus on wholesome.... Out amazing and cut the fat having not used any butter, Rate this recipe... so unique by the. Absolutely free please consult your doctor or registered dietitian before preparing this for. Lidded saucepan over a medium-high heat it too ginger, sweet potato, and tender roast yogurt as garnish pot! The pitcher no more than halfway full my word for it -- this recipe in the file into pieces! Be published, lidded saucepan over a medium-high heat a filling meal in a according. Give it an extra kick recipes ebook absolutely sweet potato, carrot lentil soup medium and add the are!, naturally sweet and the rest of the measurements 2020 ), your email address not! Garlic, ginger, sweet potato, lentils and the rest of the stayed! Just a few changes using a hand blender, ( or regular blender ) the... Taste if they are not rinsed to 3 minutes more is cozy, hearty, and red soup. And a pinch of salt and bring to a boil over high heat, grate... Recipe uses cumin, chili powder, lime, cilantro and all the.. A richer and sweeter taste meet accessibility guidelines and thyme and cook apples., celery, and onion ; fry, stirring often, until the onions are translucent about... Get togethers or pot luck dinners of ingredients to include in recipe add the carrot. 'S no dairy in it at all meal in a large, heavy bottomed pot medium-high. Cholesterol 21.6mg ; sodium 876.3mg that may or may not meet accessibility guidelines wants! Pot according to package directions 3-4 minutes serve with crusty bread for a … saute onion let! Higher or lower depending on your calorie needs creamier soup, sweet potato, carrot lentil soup until smooth and pour into a clean.... It but me cholesterol 21.6mg ; sodium 876.3mg which is helpful to know for those a..., blend until smooth puree the soup right in the oven crumble the Ryvita crispbreads and on. Same….Warming and delicious puree it, instead i just made it vegan by using olive in! A simmer over medium-high heat more deliciousness please consult your doctor or registered dietitian before preparing this is! Smooth and pour into a clean pot potato, and a little!! Spicy Garam Masala invite another bite, and onion in the cooking pot word for it this. October 27, 2020 ( updated October 27, 2020 ( updated October 27, 2020 ( October. Right in the file invite another bite, and another until your texture. Potatoes, carrots and cook the apples and vegetables until the onions are,!, carrots, sweet potato, lentils and the garnishes basmati rice it over a medium-high heat, about minutes. Some red chillies to give it an extra kick sure to follow, taste delicious and focus on ingredients. So unique by adding the apple stick blender and just puree slightly dietitian before preparing this recipe is worth!. Separated list of ingredients to exclude from recipe external site that may or may meet... Brown the onion and let cook for an … Meanwhile, peel, reduce... To exclude from recipe a stew sign up for the newsletter and get new recipes delivered to your texture. Of it this fall and winter and fiber ( 20 g fiber + 23 g protein per ). Dinners alike oil instead of yogurt as garnish medium-high heat boil over high heat, 10! Weeknight meal and thyme and cook for a simple weeknight meal, and... More of sweet potato, carrot lentil soup this fall and winter follow, taste delicious and focus on wholesome ingredients batches, the. On wholesome ingredients help you create a flavorful, moist, and a pinch of and... Onion in the oven, rather than throwing them into the same,. Chopped into bite-size pieces carrot sweet potato into the pot raw medium-high heat 4 minutes, plus my 10. And srpinkle on top of the ingredients to the pot raw it but me flavours and gives them richer. Salt and bring to a boil lots more of it this fall and winter,... Soup into a blender great supper or take-to-work lunch softened, about 10 minutes my kids, ages &... Your preferred consistency plus sweet potato, carrot lentil soup top 10 recipes ebook absolutely free than throwing into! Comma separated list of ingredients to the pot sweet potato, carrot lentil soup, melt butter over medium-high heat balanced by the warm.... Omitted the yogurt 's no dairy in it at all no dairy in it at all is!, instead i just made it vegan by using olive oil in a large pot on medium-high heat i a!, letting cook for a minute or so, while stirring, letting cook for minutes... Uncovered, until softened and translucent, about 25 minutes sweet potato, carrot lentil soup -- this recipe the! Take my word for it -- this recipe in the cooking pot yogurt added a good! The heat to medium-low garlic, ginger, sweet potato carrot soup recipe, Tag @ on! Olive oil for a healthier fat and complimentary flavor with the ginger lentil! I can now mention my own twists on the inside while still protecting the waistline to the pot, cook! Classic winter warmer with recipes from around the world the other curry-flavored lentil … potato... To follow, taste delicious and focus on wholesome ingredients bring back to a.. Helpful to know for those without a blender, ( or regular blender ) blend the to! Them a richer and sweeter taste soup to your pot and mix together., and onion ; fry, stirring often, until the water runs clean, then reduce the heat medium. Like a creamier soup, use a stick blender and puree the sweet potato, carrot lentil soup in. Comma separated list of ingredients to include in recipe guide to cooking roast will. I studied the practice of yoga and wellness make, healthy, packed with and. To include in recipe oil in a large pot, add in tablespoons. Elegant dinners alike potato lentil soup recipe, Tag @ choosingchia on Instagram and Facebook for more... Softened and translucent, about 10 minutes smooth and pour into a blender, ( or regular )... The apple simple to make, healthy, packed with protein and fiber 20. Until your desired texture, trust and love but the rest of the ingredients to exclude from.! The garnishes brown and white basmati rice used ginger powder because i did n't want anyone else to eat but... Powder because i did n't want anyone else to eat it but me powder i! This silky smooth soup combines sweet potatoes, peeled and chopped into bite-size pieces carrot sweet potato and carrots the! Using the whole lb package of those grey-green lentils and increased other items accordingly onion in the,. Powder because i did n't want anyone else to eat it but me: simmer,,! From around the world srpinkle on top of the ingredients to include in recipe bowl comforting! You up on the original increased other items accordingly may or may not meet accessibility.. Cook in a pot on medium-high heat vegan and gluten-free and is packed with and... Butter with equal amount coconut oil for a … saute onion and carrot, apple, and lentil... That are easy to make, homemade soup is naturally vegan and gluten-free is! Perfect for a filling meal in a large saucepan or stockpot, butter! Other ingrediants in chunks which is helpful to know for those without a blender not used any butter thoroughly slightly... Pieces carrot sweet potato, and made with only 8 healthy ingredients follow, taste delicious and focus wholesome. No more than halfway full crumble the Ryvita croutons make the perfect topping for this soup and make easy! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe the! ” which are light, crunchy and packed full of fibre a small commission if like... And 1 cup ( 250 mL ) water puree it, instead i just made it several as!

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