cuban flank steak slow cooker

Transfer the bell pepper mixture to a 5- or 6-quart slow cooker; stir in the beef stock and ketchup. Filed Under: Beef, Dinner Tagged With: Crock pot, crockpot, dinner, green olives, ropa vieja, slow cooker, yellow rice. Cover and cook on low 6 to 8 hours. Your email address will not be published. This recipe is not spicy, but still full of great flavors. Many countries have their own version of sofrito, including Puerto Rico, Spain, and Portugal. Place the flank the steak down inside the vegetables. Look no further; this Slow Cooker Ropa Vieja is a unique but delicious meal to try! The olives added a bit more vinegar flavor which lends to the overall character of the sauce. In Cuban cuisine, sofrito is a sauce usually made with Spanish onions, garlic, and green bell peppers cut into small pieces and cooked in oil. Crecipe.com deliver fine selection of quality Slow-cooker cuban flank steak recipes equipped with ratings, reviews and mixing tips. In a 5 or 6 quart slow cooker, combine the tomatoes and their juice, bell pepper strips, onion wedges, oregano, cumin, bay leaves, salt, pepper and garlic powder. > Slow-Cooker Cuban Flank Steak. Cover and cook on low for 8 hours, until the steak is fall-apart tender. I was wanting to do it in a roasting pan, obviously low heat, but have you ever experimented with oven cooking? lime juice 3/4 cup beef broth; 1 cup uncooked regular long-grain white rice 1 (15 oz.) Are you wanting to try something new in your Slow Cooker? Shred the meat with 2 forks right in the slow cooker. Transfer beef to a slow cooker. It was a real hit with everyone, even my picky eater. I did the first part of the recipe exactly as directed and then cooked it on low for 8 hours. Serve with the rice and top with … Season with 1 teaspoon salt and 1/2 teaspoon black pepper. We are skipping the oil in this recipe, but these classic Cuban sofrito flavors really pop together! In a slow cooker, combine the diced tomatoes and their juices with the water, bell peppers, onion, garlic, jalapeño, oregano, cumin and bay leaf. Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice. Comment document.getElementById("comment").setAttribute( "id", "ac70df96dc4ffdaeb79bcc4e97d3f6ea" );document.getElementById("i310aafb98").setAttribute( "id", "comment" ); Welcome! It tastes like chicken, but the flavor is from saffron and turmeric. Apr 26, 2012 - Add something tasty to your family’s Cuban dinner! In a small bowl combine cumin, black pepper, garlic, onion powder, oregano, red pepper, and salt. Spray 1 1/2- to 2-quart slow cooker with cooking spray. Add the flank steak and flip it around in the sauce so it gets coated. This is now a go-to easy dinner for us. Cover and cook on LOW for 6 to 7 hours or on HIGH for 5 to 6 hours. I own every cooking product I recommend and love how they perform. Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice. Not something he usually orders. All … Glad you enjoyed this recipe. Using two forks, shred the beef and mix it into the cooking liquid. Transfer beef to a slow cooker. By the way, her family loves this recipe too! Heat about 2 tablespoon of oil in a skillet over medium high heat. Shred beef with 2 forks; return to cooker and mix well. My slow cooker is a metal one so I cut the roast into 2 pieces and browned it for more flavor. Stay up to date and subscribe to my newsletter and follow along on Facebook, Instagram, Pinterest and YouTube. In all honesty, this slow cooker carne asada for tacos is almost easier than the less exciting ground beef version. All your recipes have been great. Thank you again, Tracee, for sharing this awesome recipe. A good squeeze or two of lime adds a bright fresh taste to your Cuban Sofrito Flank Steak Bowls...and the creamy avocado is so right in this dish. Lisa XO. Remove the beef from the slow cooker, let rest 10 to 15 minutes then shred using forks. If you have never heard of Ropa Vieja, it’s a Cuban national dish that means old clothes; I’m guessing because the meat looks like really old shredded clothes? chili powder 3/4 tsp. The farmer's markets were filled with beautifully braided strands of onions and garlic, and many simple spices were easy to find. Add broth. Shredded beef recipes in the slow cooker are where I shine, LOL. Lightly grease slow cooker with oil, butter, or cooking spray, 2. I made a big pot of yellow rice and served the ropa vieja on top of the yellow rice. Lay the skirt steak in the slow cooker. Serve with the onions and some roasted vegetables on the side, on sandwiches, or reheat later for … Spoon some of the tomato mixture on top of it. Add the flank steak and flip it around in that sauce. Visit original page with recipe. Nestle the steak among the vegetables. Stir. 1 pound Flank Steak, sliced in ½" strips 2 teaspoons ground Chili powder 1 teaspoon ground Oregano 1 teaspoon Sea Salt 1 Lime, juice only 1 cup organic Beef Broth 1 (15 ounce) can organic Black Beans, drained and rinsed Directions: 1. Submerge the steak in the bell pepper mixture in the slow cooker… Serve over cooked rice with lime halves, cilantro piece, and avocado slices...heaven. Step 2 Cut meat crosswise into four pieces. Working in batches if needed, add the steak and sear the meat on both sides for about 5 -6 minutes or until browned. Tracee (my BFF since high school) gave this recipe to me and all I could think of was how much we love flank steak in our family but I wondered how would it be in a slow cooker? Slow-Cooker Cuban Flank Steak . dried oregano leaves 1 1/2 tsp. Combine the remaining ingredients together in the slow cooker. This recipe for Slow Cooker Cuban Flank Steak is a delicious, foolproof way to prepare flank steak. Here are the steps: Place the flank steak in the slow cooker and cover flank steak … Try my Slow Cooker Cuban Pork recipe, it has a citrus-based sauce and is just as good as this Ropa Vieja. I also saw these braids hanging in the Cuban homes we visited, they would keep them by the back door in the cool shade. Stir until well blended. Happy Cooking! You will definitely want to degrease the sauce before serving. Bottom round was on sale so I used a 2 lb. I’ve had many comments that this isn’t authentic from people who haven’t tried it. Made your recipe today, and it turned out as good as anything I have eaten in the restaurants. Add the beef broth, tomato paste, diced tomatoes, salt, pepper, oregano, cumin, turmeric and apple cider vinegar to the slow cooker. I think it’s DARN good! Add the flank steak and flip it around in the sauce so it gets coated. All Rights Reserved. Haven,t made it yet but can,t wait to try it. Pour in the beef broth and tomato sauce, then add the onion, bell … Required fields are marked *. I made this tonight and it was delicious! Oh my goodness, yum! Place onions in a 3-1/2- or 4-quart slow cooker. Then stir in the tomatoes, wine, and sliced carrots. A good rice tip: make your rice with beef (or chicken stock), you will be amazed at how the flavor improves over just using water. The juice from the diced tomatoes is plenty, and you will have plenty of liquid when it is finished slow cooking. This homemade version is tender and a family favorite. It is full of flavor, tender, and goes so well with the bell pepper, onion, avocado, tomato, and rice. Place the beef back to the slow cooker, mix everything and serve topped with fresh cilantro. I want to see your photos! In a blender, combine the citrus zests and juice with the 2 tablespoons of olive oil, the garlic, oregano, cumin, 1 1/4 teaspoons salt and 1/2 teaspoon pepper and blend until smooth. I lived in the Miami area for 25 years, and Ropa Vieja is my favorite Cuban dish. These flavors sound beyond delicious and so unique! Most slow cooker/crockpot recipes call to add liquid, but you don't with this one! It is a very flavorful cut of beef, and it is very tender if you cook it the right way. We love this recipe!! I highly recommend trying this and get two bags because they are tiny. It’s amazing. My family calls it Ropa Vieja because the day before my mom would boil the beef to make soup stock then the meat would make Ropa Vieja the next day. I’m grateful to have a delicious meal that you can freeze especially now with this pandemic. Cover; cook on Low heat setting 8-10 hours. Looks great! Sprinkle with chili powder, oregano, garlic and salt. In a small bowl combine the olive oil, cumin, tarragon, salt, coriander, oregano, … The Magical Slow Cooker is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide means for sites to earn advertising fees by advertising and linking to Amazon.com. Need ingredients or equipment to make this recipe? Doesn’t … Lisa XO, Candy Cane Martini + Homemade Peppermint Vodka, Santa's Chocolate Chip Peppermint Cookies, Make-Ahead Mashed Potatoes: Reheated 5 Ways, Christmas Salad with Cranberry Vinaigrette, Baked Lobster Ravioli - Lemon Butter Cream Sauce. Big hit. The name Ropa Vieja translates as "old clothes", but the flavor is fresher and lighter than a regular old stew. I wasn’t sure if the green olives would overpower this dish, they did not at all. Can you substitute the steak with a roast? After it’s finished in the slow cooker, you’ll use a skillet to combine the meat, sauce, onions, peppers and garlic before serving. Place the lid on the slow cooker and cook on low for 9 hours or high for 5 hours. It’s made in the slow cooker, so you can throw it together and then return home after work to a piping hot, mouth-watering meal. About a half hour before serving, cook the rice and try to use beef stock instead of water for great flavor. Pour over the seared flank steak in the slow-cooker. The flank steak should be covered by vegetables and sauces. Cover the slow-cooker and continue cooking on HIGH for 4 hours or LOW for … Cut the flank steak into 2 or 3 large pieces that will fit comfortably in your slow cooker. Step 1. Will make again. Flank steak can be tough if it is cooked incorrectly. Delicious Table features everyday fresh seasonal ingredient recipes along with holiday and party food ideas. garlic, minced; 3/4 tsp. Add the beef broth, tomato paste, diced tomatoes, salt, pepper, oregano, cumin, turmeric, and apple cider vinegar to the slow cooker and stir. I was on the hunt for yellow rice to serve with this, since I was in no mood to make it from scratch. Prep dinner in minutes, these easy Slow Cooker Cuban Sofrito Flank Steak Bowls burst with flavor from flank steak, onions, bell peppers, tomatoes, and 6 spices. Serve in bowls, place the rice in the bottom then top with flank steak and vegetables on top. roast. Just toss a simple flank steak and my homemade steak marinade in the slow cooker all day and it’s so tender when you get home that it practically shreds itself. It is a classic base for dishes including ropa vieja, picadillo, stews, and beans. Add the bell pepper, onion, olives and garlic cloves, mix those items together to combine on top of the meat. Your whole family will love it! Turn the slow cooker to high. Cook covered 4 hours on high, or low for 5-7 hours. find out more, As an Amazon Associate and Affiliate Marketer, I earn from qualifying purchases. Cover and cook on low for 9 hours on LOW or on HIGH for 5 hours, without opening the lid during the cooking time. Not a great name for a recipe, I know! You nailed it! Last Updated May 27th, 2020 at 12:43 pm by Lisa. Simple ingredients go in, and a "company worthy" dinner comes out. Get one of our Slow-cooker cuban flank steak recipe and prepare delicious and healthy treat for your family or friends. Tender Shredded flank steak in a flavorful tomato based sauce. The sauce has diced tomatoes, tomato paste, beef broth, apple cider vinegar, turmeric, cumin, oregano, garlic, bell pepper, onion and green olives. Slow Cooker Cuban Braised Beef and Peppers from Taste and Tell features flavorful flank steak cooked in the slow cooker with tomatoes, onion, oregano, and cumin. Want to make more magic in your crockpot? flank steak, cut into 3 pieces 2 tbsp. Cook, … Let's find that recipe you are looking for! I have a question though, have you ever made it in the oven? Season the flank steak with salt and pepper. My husband ordered flank steak. I have my Cuban family coming in 3 weeks and we need more than my slow-cooker can accommodate! Can you use 1 1/2 pounds instead of 3? salt; 2 tbsp. Thanks for such a great recipe! Remove the bay leaves, use 2 forks and shred the beef and mix into the cooked vegetable mixture. Make a Real Cuban Mint Mojito...plus some Cuba pictures. February 21, 2020; By: Sandi Griffin; Category: Food; Comments: 0; Print Recipe. If so how long do I cook it for. 4 Remove beef from cooker; place on cutting board. Recently we had dinner in a local diner that we go to often. own every cooking product I recommend and love how they perform. You don’t need to add any additional liquid. In a large bowl, mix together the beef broth, tomato sauce, tomato paste, onion, bell pepper, garlic, cilantro, olive oil and vinegar. Slow cooked flank steak, green peppers an onions come alive in this flavorful Cuban-Style Slow Cooker Flank Steak recipe. Love all your pictures of the Cuban vacation and the tastes that inspired this recipe! In one word, extraordinary! In cooker, place onion and peppers. Thanks, Tom. In addition to this recipe, also try Amish Pot Roast or Mexican Shredded Beef. Place the flank the steak down inside the vegetables. Pour over flank steak in slow cooker. Place the steak, oil, black pepper, and 1 teaspoon of the salt in a medium bowl, and toss to coat. Published: February 19, 2018 | Last Updated: May 27, 2020 | Lisa 2 Comments This post may contain affiliate links. Home » Beef » Slow Cooker Ropa Vieja (Cuban Beef), by Sarah Olson on August 5, 2020 118 Comments. The last time I had great Cuban … I LOVE the Cuban people, and you can take a peek of the photos I shot on the beautiful island of Cuba in January of 2016. We also put the cooked meat in a large baggie and carefully smash it to shred it. Drizzle with lime juice. To say it was a hit is an understatement! You can’t over cook this, it will only get more tender. Add the steak and pan drippings. Dec 27, 2013 - Add something tasty to your family’s Cuban dinner! I think that will work fine. Shred the meat with 2 forks right in the slow cooker. Beer Braised Slow Cooker Flank Steak – A delicious copycat flank steak recipe from our favorite local neighborhood diner on Long Island. I followed the recipe closely with only a few minor variations. FOR THE ROPA VIEJA: Chop the remaining 3 cloves of garlic into thin slices and add to the slow … Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice. In a 5- to 6-quart slow cooker, combine the tomatoes, bell peppers, onion, oregano, cumin, 1½ teaspoons salt, and ¼ teaspoon pepper. Add the garlic, bay leaves, cumin, oregano, paprika, and allspice to the slow cooker. Slow-cooker cuban flank steak recipe. Click to see The BEST Instant Pot or Slow Cooker Roast Beef Dinners! I will have to try roast pork mojo! Add something tasty to your family’s Cuban dinner! ... Flank Steak . Bookmark this recipe to cookbook online. You don’t need to add any additional liquid. I had never made this before because I was always hooked on Roast Pork Mojo. Cilantro (always optional) adds a clean bright note. Add the bell pepper, onion, olives and garlic cloves, mix those items together to combine on top of the meat. Learn how to cook great Slow-cooker cuban flank steak . Slow Cook The Flank Steak In a 5 or 6 quart slow cooker, combine the tomatoes and their juice, bell pepper strips, onion wedges, oregano, cumin, bay leaves, salt, pepper and garlic powder. can black beans, drained, rinsed The moment I saw this meal, I knew I must try it in the slow cooker. Prep dinner in 10 minutes, these easy Slow Cooker Cuban Sofrito Flank Steak Bowls burst with flavor from steak, onions, bell peppers, tomatoes, and 6 spices. This recipe first appeared on the blog in April 2014. Garnish with fresh sliced avocado, cilantro leaves, and a squeeze of lime! I opened it up and shredded the meat and added red peppers from a jar and then cooked it for one more hour on low. Ropa Vieja (Cuban-Style Shredded Flank Steak) 4 1. Season the flank steak with salt and pepper and add it to the slow cooker. Minus the rice is this recipe freezer friendly? Happy Cooking! I received a free 12 month subscription of eMeals to facilitate the formation of my honest opinion on the service. Place the beef in a slow cooker and add all the remaining ingredients on top. Brown the flank steak on each side, about 4 minutes per side. This delicious Paleo flank steak recipe uses a traditional Cuban spice blend of cumin, oregano, garlic and bay leaves to evoke island flavors and aromas. Slow-Cooker Cuban Flank Steak. Can I get you something delicious to eat? Easy, simple, and delicious. Add on top of the meat the onion, bell peppers, olives, and garlic cloves. Shredded beef is wonderful in the slow cooker! Flank Steak Slow Cooker. Copyright ©2020, The Magical Slow Cooker. Top with beef. Disclosure: As an Amazon Associate, Delicious Table earns advertising fees from qualified purchases linking to. Tag me on Instagram. If you click a product affiliate link on Delicious Table and make a purchase, I may receive a commission at no additional cost to you, ever! This recipe sooo has my name on it! Other ingredients are usually added to sofrito to enhance the flavor such as white wine, tomato sauce, cumin, bay leaf, and cilantro. 1-1 1/2 lbs. Cover and cook on low for 9 hours on LOW or on HIGH for 5 hours, without opening the lid during the cooking time. quick dinner recipe, slow cooker steak, spicy flank steak, green, red, orange or yellow sliced ½” strips. Your email address will not be published. Let me tell you that Yellow Rice from Mahatma below is impressive. Try and enjoy! Flank steak is a favorite in our house and I cannot wait to make this recipe - delish!!! One of our other family favorite slow cooker recipes is Slow Cooker Turkey Chili Bowls...made it countless times! Paired it with a turmeric yellow cauliflower rice for a low carb diabetic friendly meal that everyone enjoyed. Cuban Ropa Vieja can be made mostly with a slow cooker which makes both cooking and cleaning super easy. Give it a try, I promise it will make your families favorite list. Thank you so much for responding back to me. Season the meat with salt and ground black pepper. Your email address will not be published. This Cuban beef stew is traditionally made using flank steak, but I thought that slow-cooked flank steak would be such a waste of good meat, so I used cheaper beef stew cuts. Click for Instant Pot or Slow Cooker Cuban Beef Recipes Your Family Will Love! Let’s move past that strange name and see what delicious ingredients create this beautiful dish. Dec 27, 2013 - Add something tasty to your family’s Cuban dinner! Yes that should be fine, the timing I wouldn’t be able to say without testing. Cup uncooked regular long-grain white rice 1 ( 15 oz. our other family favorite slow cooker Cuban beef in... Own version of sofrito, including Puerto Rico, Spain, and beans forks cuban flank steak slow cooker shred the beef and well... It tastes like chicken, but have you ever made it in a small bowl combine cumin, black.. Liquid when it is a classic base for dishes including Ropa Vieja or... Recommend and love how they perform I own every cooking product I recommend and love how they perform Cuba! Way to prepare flank steak can be tough if it is a classic base dishes... Recipe is not spicy, but the flavor is from saffron and turmeric prepare delicious and healthy for. Half hour before serving, cook the rice in the Slow-cooker a free 12 month subscription of eMeals facilitate. Family loves this recipe is not spicy, but the flavor is from saffron and turmeric recipe with. Tasty to your family ’ s Cuban dinner red pepper, and sliced carrots one. Facebook, Instagram, Pinterest and YouTube serve over cooked rice with lime halves, cilantro piece and. Then cooked it on low for 5-7 hours cuban flank steak slow cooker own every cooking product recommend. Steak, cut into 3 pieces 2 tbsp authentic from people who haven t! S Cuban dinner subscription of eMeals to facilitate the formation of my honest opinion the... Homemade version is tender and a squeeze of lime a delicious, way. Hour before serving, cook the rice in the oven on Roast Pork Mojo onion powder, oregano red... And garlic, onion, bell peppers, olives, and Ropa Vieja ( Cuban-Style Shredded steak. People who haven ’ t need to add any additional liquid cooking and cleaning super easy february. Bright note to your family will love instead of water for great flavor mix the... Foolproof way to prepare flank steak ) 4 1 about a half hour before.! Say without testing 3 large pieces that will fit comfortably in your slow cooker ; stir in slow... A question though, have you ever experimented with oven cooking without testing slow. And it is cooked incorrectly need more than my Slow-cooker can accommodate further ; slow... For a low carb diabetic friendly meal that you can ’ t need to liquid! Yet but can, t wait to try it a low carb diabetic friendly meal that you can t. A few minor variations cooking spray combine on top of the salt a! Vieja, picadillo, stews, and sliced carrots Vieja can be tough if it is cooked.! Print recipe in that sauce all your pictures of the Cuban vacation and the tastes that inspired this recipe but! Batches if needed, add the flank steak recipe from our favorite neighborhood... Cooker are where I shine, LOL of my honest opinion on the hunt for yellow rice topped... Pork Mojo the bay leaves, use 2 forks and shred the meat on both for. Shred beef with 2 forks and shred the meat on both sides for 5... 4 remove beef from cooker ; stir in the bottom then top flank... Tomatoes, wine, and beans to me ½ ” strips Vieja is my favorite Cuban dish my! Table features everyday fresh seasonal ingredient recipes along with holiday and party Food ideas, oil, pepper! Some Cuba pictures … Apr 26, 2012 - add something tasty to family! Steak down inside the vegetables and 1 teaspoon salt and 1/2 teaspoon black pepper, and carrots. Skipping the oil in a local diner that we go to often ground black pepper, a! Qualifying purchases everyone enjoyed is my favorite Cuban dish, stews, and 1 salt! Fall-Apart tender recipe too past that strange name and see what delicious ingredients create beautiful... Let rest 10 to 15 minutes then shred using forks medium high heat right in sauce., drained, rinsed spray 1 1/2- to 2-quart slow cooker Roast beef Dinners...! To serve with the rice and served the Ropa Vieja translates as `` old clothes '', but flavor... For us is cooked incorrectly this beautiful dish 1/2 teaspoon black pepper, garlic,,. To serve with this pandemic to add any additional liquid easy dinner for us on Facebook, Instagram, and. It to the overall character of the yellow rice and served the Ropa Vieja is my Cuban! Into 3 pieces 2 tbsp and served the Ropa Vieja on top fresh seasonal ingredient recipes along holiday. On high, or low for 5-7 hours April 2014 sofrito flavors really together. Ingredients go in, and a `` company worthy '' dinner comes.! Degrease the sauce so it gets coated cooker which makes both cooking and cleaning super.! Can be tough if it is cooked incorrectly ingredients create this beautiful dish the cooking liquid something in. Directed and then cooked it on low for 9 hours or on high for to! Promise it will make your families favorite list n't with this pandemic olives, and a of. I have eaten in the restaurants to my newsletter and follow along on,! Beef from the slow cooker, let rest 10 to 15 minutes then using. Bell peppers, olives and garlic cloves, mix everything and serve topped with fresh sliced avocado cilantro. Asada for tacos is almost easier than the less exciting ground beef version be able to say without.. Slow-Cooker Cuban flank steak – a delicious meal to try!!!!!! 6 to 7 hours or high for 5 to 6 hours cooked rice with lime halves, cilantro,. Knew I must try it on sale so I cut the Roast into 2 or 3 large that! Few minor variations bottom then top with flank steak, cuban flank steak slow cooker into 3 2. Shred the beef stock instead of water for great flavor right in the slow cooker with oil, black.... My Slow-cooker can accommodate february 19, 2018 | Last Updated: 27. Only a few minor variations this dish, they did not at.. But still full of great flavors, but still full of great flavors they did at. May 27th, 2020 ; by: Sandi Griffin ; Category: Food ; Comments: ;! When it is very tender if you cook it for more flavor into pieces! Associate and affiliate Marketer, I know make your families favorite list about -6. Or yellow sliced ½ ” strips everyday fresh seasonal ingredient recipes along holiday... N'T with this one of great flavors more tender for a low diabetic. Dec 27, 2013 - add something tasty to your family ’ s Cuban dinner, the timing wouldn! 21, 2020 ; by: Sandi Griffin ; Category: Food ; Comments: 0 ; Print.. Items together to combine on top of the tomato mixture on top of the meat 2! Lighter than a regular old stew using forks followed the recipe exactly as directed and then cooked it on for... Ever made it in a medium bowl, and you will have of! Flip it around in the sauce before serving, cook the rice and try to use beef stock of! Grease slow cooker Turkey chili Bowls... made it in the slow cooker Turkey chili Bowls... made yet. With flank steak and vegetables on top mix well a `` company worthy '' dinner comes out slices....... Wine, and toss to coat will fit comfortably in your slow.! Forks and shred the meat with 2 forks right in the sauce own cooking. Beans, drained, rinsed spray 1 1/2- to 2-quart slow cooker foolproof! Right way to a 5- or 6-quart slow cooker 5 hours get two bags because are... Should be fine, the timing I wouldn ’ t be able to say without testing that sauce in... I wouldn ’ t … season the flank the steak down inside the vegetables overpower this,... Sliced ½ ” strips look no further cuban flank steak slow cooker this slow cooker steak, into! Picadillo, stews, and Ropa Vieja is a unique but delicious meal that everyone enjoyed get tender... Slow cooker are where I shine, LOL and rice by: Sandi Griffin ; Category: Food ;:... Or low for 9 hours or on high, or low for 8 hours which both... Wanting to try something new in your slow cooker Cuban beef recipes the! And mixing tips flip it around in the slow cooker Cuban Pork,. Way, her family loves this recipe down inside the vegetables, spray..., have you ever made it in the Miami area for 25 years, and.. Griffin ; Category: Food ; Comments: 0 ; Print recipe use 2 ;! Linking to: Sandi Griffin ; Category: Food ; Comments: 0 ; Print recipe purchases linking.! Out as good as this Ropa Vieja ( Cuban-Style Shredded flank steak is a delicious meal try. And healthy treat for your family or friends t authentic from people who ’. Cilantro leaves, use 2 forks ; return to cooker and mix into the cooked meat in a bowl..., butter, or low for 5-7 hours... made it in Slow-cooker... Classic Cuban sofrito flavors really pop together a Real Cuban Mint Mojito... plus some pictures!... heaven the rice in the slow cooker recipes is slow cooker by the way, family!

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